You Don’t Realize How Important Looks Are Unless You’ve Felt Ugly

Here is a poem I wrote about an actual experience.

This is a sensitive subject. For myself, and I am sure many others. Where does the first damning thought begin? That first occasion when you convinced yourself you are “ugly”? Maybe a bully made you believe it, or maybe it sprouted from your own perceptions of yourself.

I can tell you, for me, it began when I was eight years old. One day, I looked in the mirror and I saw a monster. I saw an asymmetrical face, cheekbones that were too gaunt and too high, the soft hair growing on my lip, crooked teeth. My face was a breathing mass of flaws.

This mentality ushered me into a very dysfunctional young adulthood. Everything I did was predicated around the idea that I was hideous. My 20s were filled with anxiety, not only the clinical and social kind, but the kind centered around my perceived ugliness. There were days where I refused to leave home because I did not want to subject anyone to my presence that day.

The occasion in the poem I wrote, pictured above, happened when I was around 29. I really did cry until my eyes felt raw. This was it. The confirmation that EVERYONE sees me as ugly as I see myself. This was the TRUTH! All the kind people who loved me, who told me since I first conceived my ugliness that I was, in fact, quite beautiful, were LYING! It was a big coverup. The outside world said I was beautiful, but my internal certainty was that I was horrendously ugly.

I have to call it what it is: body dysmorphia.

People throughout my life have told me that looks don’t matter. That it is my heart and intentions that people will love. But, they most likely, have never felt the heaviness of feeling ugly. Not unatttractive. Not plain or dowdy. Ugly.

For years now, I’ve taken selfies like I intend to fill a cathedral.Those selfies have helped me immensely. I really took a look at myself. I noticed my features. I became familiar with me, which made me less monstrous. Shit, I look at myself now and call myself pretty. But not always. I’ve grown. I’m in my 30s. I feel less…obligated. Obligated to be beautiful. Obligated to hate myself.

Wait…I feel less obligated to be beautiful? This is a big deal for me–a huge breakthrough. I used to stay home, and hold myself back from experiencing life for fear of being looked upon and judged. Now, I have realized that beauty is not the rent I pay to inhabit my body.

We are visual creatures. We have a need to feel confident, and attractive, but it should not become an overwhelming force that stifles us. Beauty is all in the eye of the beholder, as they say.

How will you behold yourself today?

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